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Brazilian butt lift workout naked5/17/2023 ![]() The medius is the middle and usually where women struggle either with having a curve there or lack of definition. The minimus is what my great-grandmother calls the “shelf” between your butt and leg. The at home workout routines focus on the 3 muscles in the butt - the gluteus medius, maximum, and minimus - to help sculpt your body without surgery!
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